Rehydrate yourself
Diarrhoea depletes your body of water and minerals such as sodium and potassium.
To replace what's lost, drink a little sugar water and a pinch of salt to correct the chemical imbalance.
Eat bananas
Bananas soak up water in your stool and are full of potassium, a mineral that diarrhoea depletes in large quantities.
Try loperamide
Imodium, an over-the-counter drug, is quick acting and long lasting by slowing down your intestine and bowel movement.
