Menstrual or premenstrual discomfort begins on Day 1 of your cycle with the onset of your period. Some women suffer from water retention, breast tenderness, and gas. Others tire easily and crave sweets. Some are troubled by anxiety and irritability and are prone to bad cramps.
Quick Cures, Traditional Remedies & Old Wives Wonders.

Quick Cures For Allergies and Intolerance
You don’t have to suffer with allergies or intolerance to allergens! The best defence is offense so follow the recommendations below to ease your symptoms.
Quick Cures For Eyestrain
One of the most common causes of eyestrain is a computer screen, however any kind of continuous concentration can cause the same symptoms.
Quick Cures For Diarrhoea
Diarrhoea can be your body’s way of removing unwanted waste or a signal that you ate or drank something you shouldn’t have. In most cases, diarrhoea disappears in a couple of days, however here are some tips to help.
Natural Remedies For Everyday Illnesses & Ailments To Cure You Quick!




Body & Mind
Quick Cures For Back Pain
If you suffer from acute or chronic back pain you will find you can often do something about it.
Quick Cures For Bronchitis
If you have bronchitis there are some ways you can find relief.
Quick Cures For Flatulence
Flatulence is caused by intestinal gas so follow the recommendations below to ease your symptoms.
Illness & Sickness
Quick Cures For Yeast Infections
Yeast infections are caused by the fungus Candida albicans and symptoms include vaginal itchiness, burning and a white smelly discharge. To speed healing and prevent recurrences see the following.
Quick Cures For Headaches
The two most common types of headaches are tension and vascular. Tension headaches affect about 90 percent of us and vascular headaches (such as migraines) are less common. Headaches vary for each individual so relief will depend on the symptoms and causes of the headache.
Quick Cures For Peptic Ulcers
The most common symptoms of a peptic ulcer are indigestion or heartburn. Other symptoms are nausea and vomiting, loss of appetite, or black, tarry stools. If you have any of these symptoms it’s important to see a doctor.
Injuries & Wounds
Quick Cures For Stained Teeth
Stains on the surfaces of teeth result largely from foods, drinks and other substances you put into your mouth. A build-up of plaque or tartar on your teeth will absorb bacteria and also discolor teeth. Try to prevent it from happening and take prompt treatment with this advice.
Quick Cures For Burns
Quick action after you burn yourself decides how well your skin heals as your cells continue to burn even after you separate yourself from the heat source. The sooner you can bring down the temperature of the injured area, the faster you’ll heal.
Quick Cures For Hair Damage
Dry hair can be caused by the chemicals used in coloring, bleaching and highlighting. It can also be caused by too much heat, whether from the sun or from electric appliances such as curlers and blow dryers.
Allergies & Intolerances
Quick Cures For A Sore Throat
A sore throat can cause great discomfort so follow the recommendations below to ease your symptoms.
Quick Cures For Yeast Infections
Yeast infections are caused by the fungus Candida albicans and symptoms include vaginal itchiness, burning and a white smelly discharge. To speed healing and prevent recurrences see the following.
Quick Cures For Hay Fever
Hay fever is a form of seasonal allergic rhinitis and is sometimes also called rose fever. Hay is not a major cause and fever is not a symptom, however hay fever affects 20 percent of people and up to 40 percent of children are affected.