Quick Cures

 

 
Quick Cures
 
 
Restless Legs
 
Typical symptoms include an unpleasant, creepy crawly itching or tugging sensations in your legs with an irresistible urge to keep moving them around. It tends to get worse in the evening and movement is the only thing that brings relief.




Get Moving
If your legs want to walk, indulge them. Get out of bed and take a quick stroll round your house.
Exercise
Sleep experts usually advise giving exercise a miss immediately before bed, but gentle exercise, such as stretching just before turning in can be helpful.
No Caffeine
Limit tea and coffee. Have a cup of herbal tea instead.
Minerals
Try taking a mineral supplement containing calcium, magnesium and potassium and zinc.

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