|
 Nausea can come before vomiting and both may be the results of indigestion, over-indulgence, pregancy, overexercise, or illness. Nausea and vomiting that last more than a couple of days should have a doctor's attention.
Nausea relief
Depending on the cause vomiting is the fastest cure for nausea but never force yourself. | Try sugary syrup
1 or 2 tablespoons of cola syrup can settle a queasy stomach in a matter of minutes. Watch out for caffeine content though as this can irritate some people's stomachs. | Eat ginger
Tablets of powdered ginger root can relieve nausea for some people, or in mild cases, try flat ginger ale or ginger biscuits / cookies. | Eat light
Eat light and easy, drinking non-carbonated liquids which are easiest on your stomach. Drink only small amounts at a time. Light, complex carbohydrate foods like dry toast or crackers will also be digested easily and stay down. These foods can also help prevent exercise-related nausea and vomiting. | |
|
|
|
|
|
|