Quick Cures


Quick Cures
Going through the change can be a pain, literally, as you succumb to headaches, night sweats, hot flushes and irritability.

It can be managed though, with a host of herbal remedies.

Black cohosh will help with the mood swings and sadness as well as reducing the frequency and intensity of hot flushes.

St John's wort has been shown effective in relieving mild to moderate depression.

Evening primrose oil or borage oil can reduce breast tenderness and irritability.

Sage reduces sweating so good for hot flushes and night sweats.

Omega 7 lubricates the mucous membranes so improves vaginal dryness.

Red clover and soya are both phytoestrogens, which help with hormone regulation.

Agnus castus has also been shown beneficial in regulating hormones.

Other measures to help with menopausal symptoms include sleeping in a cool room, wearing cotton not man-made fabrics next to the skin, avoiding hot baths, avoiding hot drinks and spicy foods, increasing weight-bearing exercise to reduce osteoporosis risk.

Calcium and vitamin D supplements could also be considered and menopause formulations are available in health stores.

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