Stay indoors
Stay indoors during peak pollen times - 7am to 9am and 3pm to 7pm and avoid grassy areas when you are out and about. |
Wear shades
Wear wrap round sunglasses to protect eyes when going outside. |
No Gardening
Avoid mowing the lawn during the daytime, as it creates clouds of pollen. Alternatively, ask someone to do it for you. |
Plan Holidays
When planning holidays, remember mountains tend to have fewer flowers, and pollen counts are lowest by the sea. |
Cover your nostrils
Smear petroleum jelly on your nostrils to stop pollen settling in the lining of your nose. |
Close Windows
Keep windows closed and hang net curtains to help trap any pollen. |
Avoid Pets
Avoid stroking pets that have been outside - they may be carrying pollen on their fur. |
Close Windows
Keep windows and vents closed in the car. If you drive a lot, air conditioning or an electrostatic air filter in the car's ventilation system can help. |
Keep Clean
Shower and wash hair after being outside to eliminate all traces of pollen. |
Use Ionisers
Use an ioniser indoors. lonisers give off a negative charge which can help to reduce the amount of allergens in the air. |
|