Smoking is known to reduce fertility and also increaes the risk of miscarriage.
Alcohol can also harm fertility and increase miscarriage. if you can't avoid it, only drink a few glasses a week.
Being over or underweight reduces your chances of conceiving. Stop any restrictive diet as soon as you get pregnant.
As soon as you stop using contraception, start taking a multivitamin containing iron and folic acid.
|Keep at it|
The best time for baby making is just before ovulation - so try having sex every day from Day eight to Day 22 of your cycle.