Stop smoking
Smoking is known to reduce fertility and also increaes the risk of miscarriage. |
Avoid Alcohol
Alcohol can also harm fertility and increase miscarriage. if you can't avoid it, only drink a few glasses a week. |
Stay trim
Being over or underweight reduces your chances of conceiving. Stop any restrictive diet as soon as you get pregnant. |
Take vitamins
As soon as you stop using contraception, start taking a multivitamin containing iron and folic acid. |
Keep at it
The best time for baby making is just before ovulation - so try having sex every day from Day eight to Day 22 of your cycle. |
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