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 Constipation is more than an inconvenience and tends to precede hemorrhoids and anal fissures, however it can be quickly remedied.
Have some coffee
Drinking a cup of coffee at the start of the day acts as a natural laxative. | Go when you need to
When you need to go to the the toilet don't hold it. You can ruin your natural bowel cycle by trying to hold it in. | Set aside a regular time
Set aside a regular time to use the toilet, such as after a particular meal, to take adavantage of a gastrointenstinal reflex that tells your body when to go. | Try fruit
Try drinking some prune juice or eat some prunes before going to bed. Do not use commercial laxatives unless advised by a doctor. Prevent constipation by making a habit of eating prunes, apricots, plums, and other natural laxatives. Nearly all raw fruit and vegetables are good sources of fiber and therefore help bowel movements. | |
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